i went jogging in the evening after we had ended the 7-minutes phone conversation.

the jog was great! i finally learnt what determination is and unexpectedly, i discovered something new about myself.

some negative thoughts are just in your mind, playing you out. like whenever i jog, there will always be cramps after certain distance. sometimes, it was so painful that it forced my brain to tell my legs to stop jogging. today, my determination was strong. i totally ignored its presence and continued running. due to the lack of attention, the cramps gave up and cooperated with me. so, that's how i completed my 5km. yay!

i'm so proud of myself because this is the first time, i did not succumb to cramps (though i did slow down a little). i guess it's because of my determination and belief. i set myself to run 10 rounds of 500m in the park, which i did. =) however, my timing for 5km today wasnt fantastic at all.

NOTE: i used 'today'. that means, the next time i run, i must improve that freakin' timing lahz! hmm..or maybe i should aim to run 8km next time and see how w.o.l.s i am..haha..